https://www.ortiztapia.com/blog daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1691089761057-8LAF5K0OTEAK4KQCYPFW/Social_Image.png Blog https://www.ortiztapia.com/blog/2026/elaoqueelblogsevolvioglobal monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/f98179e0-a665-4f47-8c5f-becdbbc00d3d/Poster_Blog.png Blog - El año que el "Sin Rumbo Fijo" se volvió global - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/d6001fb0-3c43-4705-bcc9-732196098442/IMG_9518.jpeg Blog - El año que el "Sin Rumbo Fijo" se volvió global - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ortiztapia.com/blog/quevermientrascorro monthly 0.5 2025-11-18 https://www.ortiztapia.com/blog/una-decada-corriendo-en-datos monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/63d1a945-767a-4bcc-88b4-02ba6272784f/Dashboards.jpg Blog - Una década de correr (en datos) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/5c533bd0-094e-4513-bd01-693aee4f074a/Draft.jpg Blog - Una década de correr (en datos) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1761242320455-NEJ4YS27TZF2M3I8PQ51/Nike+Sport+Watch.jpg Blog - Una década de correr (en datos) https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1761242320425-VUBRQLPUOJFYUMZ37D36/Nike+Watch.jpg Blog - Una década de correr (en datos) https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1a821fda-9b1b-489e-89bc-d29d3c92e128/Dossier Blog - Una década de correr (en datos) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/b639790c-063d-476b-bae9-8bf6b559ca75/JPEG+image.jpeg Blog - Una década de correr (en datos) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/ed1dc4e2-371b-4b77-95e0-a41618a9e616/Dashboard.jpg Blog - Una década de correr (en datos) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ortiztapia.com/blog/2025/4/8/por-qu-mi-reloj-marca-una-distancia-diferente-a-la-oficial-en-una-carrera monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/9fcf0d7b-5b03-4bfc-9205-3c175a4c2087/ChicagoLogro.png Blog - ¿Por qué mi reloj marca una distancia diferente a la oficial en una carrera? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/b717375d-cd79-4940-93d6-e53a0ac976df/Comparacion.png Blog - ¿Por qué mi reloj marca una distancia diferente a la oficial en una carrera? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/12f7cbfb-1973-4044-9983-6c063c08db43/GPSLost.png Blog - ¿Por qué mi reloj marca una distancia diferente a la oficial en una carrera? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/97bd1443-503f-43e4-bef7-93ed8a4c4738/SEO.JPG Blog - ¿Por qué mi reloj marca una distancia diferente a la oficial en una carrera? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ortiztapia.com/blog/2025/3/12/puedes-confiar-en-los-datos-de-tu-smartwatch-la-verdad-detrs-de-su-precisin monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/00b4460c-36a6-42c7-8c8d-9a3200dce593/IMG_9788.jpeg Blog - ¿Puedes confiar en los datos de tu smartwatch? 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La verdad detrás de su precisión - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ortiztapia.com/blog/2025/2/23/meta-un-maratn-por-semana-este-2025- monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/23e456d7-6c62-47cd-8584-81d8305fd526/IMG_0172.PNG Blog - Un maratón por semana: mi nuevo meta para 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/48f03ef1-6249-4f41-acf5-34c4b8ee9fdd/Post.jpg Blog - Un maratón por semana: mi nuevo meta para 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/a3b14ee4-58a5-449d-a855-54e3970c457d/IMG_0170.jpeg Blog - Un maratón por semana: mi nuevo meta para 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ortiztapia.com/blog/2023/5/2/numero-18-el-maraton-de-shamrock monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1484e4a0-b61c-4f54-8faa-a9de76c34b31/IMG_3362.jpg Blog - 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Reston Half Marathon ‍♂️ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1715024179759-L08WNSYYJX4379F8I3L0/53669902060_95aef13886_o.jpg Blog - Reston Half Marathon ‍♂️ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1715024174465-VAVGMXX94TPOHAXJ5LKN/53668572372_f6fa6a8c39_o.jpg Blog - Reston Half Marathon ‍♂️ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1715024180819-7ZQDW7DE764A3YME6XBK/53669445616_91af90af03_o.jpg Blog - Reston Half Marathon ‍♂️ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1715024181151-01QSUTWQK08XUT7PSE5K/53669750719_65147954d2_o.jpg Blog - Reston Half Marathon ‍♂️ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1715024173465-SJB2I3T43RHWDX1GE3F8/53669448671_149d008087_o.jpg Blog - Reston Half Marathon ‍♂️ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1715024172409-HTHFWQ3SM0L47ZWBNQCX/53669755884_3b3c8698fa_o.jpg Blog - Reston Half Marathon ‍♂️ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1715024173213-M8JRRB2WLBCBTQVAXEPP/53669615488_6ec92bc81a_o.jpg Blog - Reston Half Marathon ‍♂️ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1715024178561-KMXNPC0KEGU6G0K28VRA/53669401841_ed16958aa4_o.jpg Blog - Reston Half Marathon ‍♂️ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1715024177101-X1MKYCPS0NZLVU76MCDE/IMG_5176.jpeg Blog - Reston Half Marathon ‍♂️ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1715024174989-4RWC52ZIV9SQFEPW97NP/IMG_5174.jpeg Blog - Reston Half Marathon ‍♂️ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1715024182025-XGXJJVHTD7B3JZMEJ4TM/IMG_5186.jpeg Blog - Reston Half Marathon ‍♂️ https://www.ortiztapia.com/blog/2024/4/2/mi-peor-forma-fsica-en-aos monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/58833101-9e69-4210-8428-0db9968b6b65/Intro.JPG Blog - Mi peor forma física en años - Make it stand out Muchas gracias por tan linda información Strava https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/aeff6534-a23c-44f4-b364-131197cc6182/Thinking.jpeg Blog - Mi peor forma física en años - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/aa6cfe80-50a2-4dd5-849d-07b9403bc82d/IMG_0061.PNG Blog - Mi peor forma física en años - Make it stand out Recreación de como me veré el día de la carrera https://www.ortiztapia.com/blog/2024/3/27/mi-abuelita- monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/9cfd109f-a8de-4da0-b34c-b5d0c2a8e38d/IMG_8789.JPG Blog - Mi abuelita - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1711653676415-2H20H6IMIS0VI2I5VOFF/IMG_8799.JPG Blog - 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Virginia Wine - Medio Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1690575644758-9J09D4BPT9B9KML5QC06/PreRace+Todos.jpg Blog - Virginia Wine - Medio Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1690575927711-O0YYML7PO8VHP9SQO4BK/Post+Race+Ferus.jpeg Blog - Virginia Wine - Medio Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1690575927227-JZFTOF29U572EQ2KUX58/Post+Race+Todos.jpg Blog - Virginia Wine - Medio Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1690575928271-40U3H2AR7O0XDE6WUV30/Post+Race+Wine.jpg Blog - Virginia Wine - Medio Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1690575929003-575LCPGQ2QSFK7NI4PGD/Post+Race+Winner+Alex.jpg Blog - Virginia Wine - Medio Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1690575929299-XNVO64SVTBH2Y8I29ULU/Post+race+winner+Fer.jpg Blog - Virginia Wine - Medio Marathon https://www.ortiztapia.com/blog/2023/7/11/entrenando-para-marine-corps-marathon monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/e3f2c3a5-3103-4dcc-908e-aa2f16388a98/VideoLink.jpg Blog - Entrenando para Marine Corps Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ortiztapia.com/blog/2022/9/24/vkkkreiqdld36ta139ktkozjadydyb monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/b347f6e1-a031-4db8-93b4-fe4b5de66c89/AppleWatch.jpeg Blog - En el 2023 - ¿El Apple Watch es bueno para correr? ⌚️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1687465920485-QCU7RDQWYA02LSNVLE3C/AppleWatchRun.PNG Blog - En el 2023 - ¿El Apple Watch es bueno para correr? ⌚️ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1687465921284-UOLDZ1FSV4BHMGOMFM9W/AppleWatchZones.PNG Blog - En el 2023 - ¿El Apple Watch es bueno para correr? ⌚️ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1687465921209-HJE1KBRMW2C00HRRRPZQ/AppleWatchStrava.PNG Blog - En el 2023 - ¿El Apple Watch es bueno para correr? ⌚️ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1687465920499-ZKTPHZ795GIA53U47ORO/AppleWatchMusic.PNG Blog - En el 2023 - ¿El Apple Watch es bueno para correr? ⌚️ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/59381096-4d9a-4b24-934c-75ce52ac499f/Garmin.JPG Blog - En el 2023 - ¿El Apple Watch es bueno para correr? ⌚️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/e7d7d4a2-dc17-4b0d-a84b-7227c012cd7b/why-not-both-por-que-no-los-dos.gif Blog - En el 2023 - ¿El Apple Watch es bueno para correr? ⌚️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ortiztapia.com/blog/2023/5/23/mayo-mes-de-la-salud-mental monthly 0.5 2023-06-17 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/cb816c6a-1d6d-4c11-8f36-182c87b14cc3/MayoPost.jpeg Blog - Mayo - Mes de la salud mental - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/fda23c2c-826f-49e1-8c16-868b9e76ec2d/SaludMental.png Blog - Mayo - Mes de la salud mental - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ortiztapia.com/blog/2023/5/2/shamrock-marathon-short- monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/c35ebd7e-66d7-4496-8f0d-fc99d7522556/7d96915346dbedd8aa96fb2b0b27ff8a.jpg Blog - ☘️Shamrock Marathon - Short - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ortiztapia.com/blog/2023/4/26/rumbo-al-maratn-18-mes-4 monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/709c5a2d-f193-4e3e-93c4-f3c06ec0b5c8/Semana4.PNG Blog - Rumbo al Maratón #18 - Mes 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/6d96bb07-d6d9-4b93-bee2-ad092199fce1/Calendario4.jpg Blog - Rumbo al Maratón #18 - Mes 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1683053912915-8315RSMOCHPD1JQNEXOG/IMG_3115.jpeg Blog - Rumbo al Maratón #18 - Mes 4 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1683053913491-G8I28R5T4JCY2BDA8Z6V/IMG_3112.jpeg Blog - Rumbo al Maratón #18 - Mes 4 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1683053914408-93BEZUCDM6CXFJQJ57OK/IMG_3910.jpeg Blog - Rumbo al Maratón #18 - Mes 4 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1683053915774-GP7CYQNZQ19EPRD8TME9/IMG_2788.jpeg Blog - Rumbo al Maratón #18 - Mes 4 https://www.ortiztapia.com/blog/2023/2/3/rumbo-al-maratn-18-mes-3 monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/cc0ad7e8-33c3-4a19-9f66-b415f8b48083/Cansado.jpeg Blog - Rumbo al Maratón #18 - Mes 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1682454393924-Q4VZDGDWTAB5P15C1EVS/Plan+de+Entrenamiento.jpg Blog - Rumbo al Maratón #18 - Mes 3 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1682454394167-XC6N2B24JW9HX4IVV3EW/LongestRun.jpeg Blog - Rumbo al Maratón #18 - Mes 3 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1682454394709-XWH0EC5CVS7OTH62Q0LC/22Millas.JPG Blog - Rumbo al Maratón #18 - Mes 3 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/4f6cbc9a-4c7b-43da-8b0b-e9907d9c8355/Preparandome.jpeg Blog - Rumbo al Maratón #18 - Mes 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ortiztapia.com/blog/2023/2/23/salud-mental-en-hombres monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/df2bb2f0-71dd-4211-9973-0bd1dfd521e5/Poster+Salud.jpeg Blog - Salud mental en los hombres ‍♂️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ortiztapia.com/blog/2023/2/22/cmo-mantener-la-motivacin-en-tu-rutina-de-entrenamiento monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/02546e74-bf8a-404f-9781-72efdc01659a/Poster.JPG Blog - ¿Cómo mantener la motivación en tu rutina de entrenamiento? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/c290fd5a-c504-4cfc-a614-fd7848a154a5/Tips.JPG Blog - ¿Cómo mantener la motivación en tu rutina de entrenamiento? - Make it stand out Entrenar con un compañero me ha enseñado a ser más comprometido y es de los consejos que he aprendido recientemente. https://www.ortiztapia.com/blog/2023/2/4/ibp8o9fzfzbxdz1sxd94sidjpwyre2 monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/33b46991-51bd-4480-b92e-49223acc91f1/Escribir+Poster.jpeg Blog - Disfrutando este ciclo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/2bcf5c7e-e131-40f9-b2f1-a273ebaa6839/Ciclo+del+maraton.jpg Blog - Disfrutando este ciclo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1675711360134-UXCMRPVDZBIBVGL1A8WX/Fitness.jpeg Blog - Disfrutando este ciclo https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1675711360243-9GSH08G1U3CL99KNPMOP/Ultimo+Entrenamiento.jpeg Blog - Disfrutando este ciclo https://www.ortiztapia.com/blog/2023/1/6/rumbo-al-maratn-18 monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/b47ab18f-836a-46ba-824e-b6bf34808756/Poster.JPG Blog - Rumbo al Maratón #18 - Mes 2 - NO MAMES WEY Aquí esta la actualización sobre mi entrenamiento que nadie estaba esperando pero aún así quise escribir ✊ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/e2535b67-f19f-49e5-9623-59e07ac08ed8/Shamrock+2023.JPG Blog - Rumbo al Maratón #18 - Mes 2 - Make it stand out Una actualización más del entrenamiento rumbo al maratón https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/f3d738bf-6048-4f12-a722-be8928f3d916/Ciclo+de+entrenamiento.JPG Blog - Rumbo al Maratón #18 - Mes 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1675373724252-M9S9TV14614C9O2PLLW3/January.jpg Blog - Rumbo al Maratón #18 - Mes 2 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1675373724413-LSX4NAFUZIR9OPSJVS2Z/JanuaryChanged.jpg Blog - Rumbo al Maratón #18 - Mes 2 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1675373725091-CIUXFJ69UGQFJOQQ3GKB/JanuaryFixed.jpg Blog - Rumbo al Maratón #18 - Mes 2 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/d881e59a-2179-4090-a440-1a66c6125d5d/Progress.jpeg Blog - Rumbo al Maratón #18 - Mes 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ortiztapia.com/blog/2023/1/25/un-da-normal-en-la-vida-de-un-corredor monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/63280d70-26ec-4404-b840-fd3bb768c2f0/Titulo+Post.jpg Blog - Un día normal en la vida de un corredor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ortiztapia.com/blog/2023/1/17/y-me-dio-covid-en-2023 monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1e1901b6-2e77-43b2-bfcd-174e8a957d82/COVID23.jpeg Blog - Y... me dio COVID en 2023 - Make it stand out Decidí hacerme la prueba porque sentía que no era una gripe normal https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/7fa34f9e-7535-4f66-b6d4-c730032cb2fb/Prueba+COVID.jpeg Blog - Y... me dio COVID en 2023 - Make it stand out El gobierno comenzó una distribución de kit de pruebas rápidas que fue lo que usé en esta ocasión. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/92da7dd9-186a-4f3f-9c00-2e019741d672/Oxigenacion.PNG Blog - Y... me dio COVID en 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ortiztapia.com/blog/2022/12/7/se-viene-otro-ciclo-de-entrenamiento monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/439561e5-5ed2-4b50-8caa-392ce2daf38f/Shamrock+2023.JPG Blog - Se viene otro ciclo de entrenamiento ☘️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/eb2153dc-9d48-4027-bea3-462c4bb500f0/Screenshot+2022-12-05+at+4.07.53+PM.jpg Blog - Se viene otro ciclo de entrenamiento ☘️ - Make it stand out Éste fue el primer mes de entrenamiento en el calendario. Lo más difícil sería correr durante los días de ¡Navidad y año nuevo! https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1672779244410-7J2KVPA8N8JKWEQ0HPRS/Progreso.jpeg Blog - Se viene otro ciclo de entrenamiento ☘️ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1672779243663-PJYPCNU3ZIV0X2SZNHIY/Fitness+Mensual.jpeg Blog - Se viene otro ciclo de entrenamiento ☘️ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1672779243619-G7AJYQMYTYRHP4MIVFN1/Fitness+en+el+tiempo.jpeg Blog - Se viene otro ciclo de entrenamiento ☘️ https://www.ortiztapia.com/blog/2023/1/2/c2olzqqj8ezvqypyt4cqm6kgwz4fs5 monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/771d3915-846a-43e9-943e-21081eaed940/Feliz+Ano+2023.jpeg Blog - Feliz Año Nuevo 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ortiztapia.com/blog/2022/9/19/dchalf-medio-maraton monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/63900c85-f783-414c-84c0-d4af1a4a9c2d/Titulo.jpeg Blog - DCHalf - Medio Maraton - Make it stand out Una carrera más y esta vez no hubo medallas (no llegaron por cuestiones de abastecimiento) así que siguió sintiéndose las secuelas de la pandemia. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663955267900-B5RMCZ4O8WIK6T6P3212/IMG_8313.jpeg Blog - DCHalf - Medio Maraton https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663955268550-L64NK31R9UFUC9NI48UM/IMG_8310.jpeg Blog - DCHalf - Medio Maraton https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663955269516-AVXWJYAG5GOTW7HGS8GY/IMG_8309.jpeg Blog - DCHalf - Medio Maraton https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/51313aec-b555-4e81-9416-4c75da8b6c59/IMG_8407.JPG Blog - DCHalf - Medio Maraton - Make it stand out El Manu (aka El neng) y Yo Merol https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663959177223-0TJCNJFNDR4S8USH0VQ3/IMG_8314.jpeg Blog - DCHalf - Medio Maraton https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663959179135-HX8D5QEAKNKNVHS2JVKN/IMG_8323.jpeg Blog - DCHalf - Medio Maraton https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663959177430-VVX1VJQL2U4MRRXEL351/IMG_8317.jpeg Blog - DCHalf - Medio Maraton https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663959178111-1IL6T7XGPCC7C1WECZG0/IMG_3386.jpeg Blog - DCHalf - Medio Maraton https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663959178539-XV330I0NVE2MIAOEQGHS/IMG_3390.jpeg Blog - DCHalf - Medio Maraton https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663959179497-PPFD3DUZ8P834Q45HQSG/IMG_3426.jpeg Blog - DCHalf - Medio Maraton https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663620232790-O24YK6Z7HIK8Z2O44EQK/Emoji+Analysis.jpg Blog - DCHalf - Medio Maraton https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663620232847-0BVS2JPV79W3P74GYPTY/Race+Analysis.jpg Blog - DCHalf - Medio Maraton https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663961165515-6KPMELMOJZ51KAZ8ILGQ/IMG_8319.jpeg Blog - DCHalf - Medio Maraton https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663961163191-RA2AK0NGTD029CFVNVND/IMG_8332.jpeg Blog - DCHalf - Medio Maraton https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663961166277-X3UYAUWPV88KGBBIP43J/IMG_8408+2.JPG Blog - DCHalf - Medio Maraton https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663961170066-NU4BLN5FAOLLJB0ZAZ8F/IMG_3446+2.jpeg Blog - DCHalf - Medio Maraton https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663961170951-1PKC64ZOMIU4BQ5S3CDM/IMG_8339.jpeg Blog - DCHalf - Medio Maraton https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663961173450-LMUKFFFXJAL96C4DIVFI/IMG_8342.jpeg Blog - DCHalf - Medio Maraton https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663961172171-QT5XCXN1JC3ZMXHG0P1U/IMG_8343.jpeg Blog - DCHalf - Medio Maraton https://www.ortiztapia.com/blog/2022/9/2/como-prepararse-para-un-medio-maraton-en-menos-de-3-semanas monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/9862f6c2-ba66-4790-ab99-d89cf2a0e452/acompaame-a-ver-esta-triste-historia.jpg Blog - Como prepararse para un medio maratón en menos de 1 semana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/05311537-7b2e-4a68-a6d5-e23800e83f0a/September+Training.jpg Blog - Como prepararse para un medio maratón en menos de 1 semana - Make it stand out Este es el plan de entrenamiento de emergencia que hice pensando que podría entrenar el resto de los días y que tenía unas 3 semanas aun para poderme recuperar de mi lesión y retomar el ritmo... hahaha ¡si quieres hacer reír a Dios, cuéntale tus planes! https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663201933148-2DYX7ISR2ZHPX72O1SHC/IMG_7944.jpeg Blog - Como prepararse para un medio maratón en menos de 1 semana https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663201933349-TWC4TFDOBLSIS1Y2KNKQ/IMG_7961.jpeg Blog - Como prepararse para un medio maratón en menos de 1 semana https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/70f84867-4a23-47f3-a77b-397a2f2815ef/Strava.jpg Blog - Como prepararse para un medio maratón en menos de 1 semana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663205556696-QKZZ5S7VC6VXAWKRI27P/IMG_8204.jpeg Blog - Como prepararse para un medio maratón en menos de 1 semana https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1663205557148-MKGSIRLX7UIRPPEYXOUF/IMG_8185.jpeg Blog - Como prepararse para un medio maratón en menos de 1 semana https://www.ortiztapia.com/blog/2022/8/17/ahora-me-lesion-yo-ptm monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/f2962367-7b41-40f3-8ff4-934a9659cec6/Turtle+House+Running+Club Blog - Ahora me lesioné yo... PTM - Make it stand out Con el descanso (forzado) de mi lesión y con el tiempo que te tenía mientras soñaba en correr me diseñé este logo para nuestro Running Club: Turtle House! ⻳ https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/ac05df59-62c0-4f86-aa6c-ea3d4d9de548/IMG_7635.jpeg Blog - Ahora me lesioné yo... PTM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1661881559525-6BET65QFV8R5RC60WZF4/hamstringSprain-400x400-rd1-enIL.gif Blog - Ahora me lesioné yo... PTM https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1661881055686-M3B1PPEIG0378JB4YCQU/IMG_7634.JPG Blog - Ahora me lesioné yo... PTM https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1661881056438-Z2LRSTVW2LGQ33LJK4MU/IMG_7621.jpeg Blog - Ahora me lesioné yo... PTM https://www.ortiztapia.com/blog/2022/7/29/motivacin monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/d31cc34b-f6b6-4918-b597-c625c60ce2bc/IMG_3411.jpeg Blog - Motivación - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/155a96d0-c787-45b1-9ce0-c9d5e6c3b428/IMG_6988.jpeg Blog - Motivación - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/18b309b9-0678-4858-8829-8d918c847b2d/entrenamiento.jpeg Blog - Motivación - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ortiztapia.com/blog/2022/7/25/td2mpio5jgwhh4ovlo2ok7lfurbons monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/b5f60b0d-ce6e-4d5e-a44e-7bab2ff176e7/96C92546-CC0F-4547-BF4B-3B50DDE62890.jpeg Blog - 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Super Blood Wolf Moon https://www.ortiztapia.com/blog/2019/1/9/sobre-mi-gusto-por-escribir monthly 0.5 2019-01-17 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1547700576213-V61EZKFVJTSH411ZAR5Z/IMG_3762.PNG Blog - Sobre mi gusto por escribir https://www.ortiztapia.com/blog/2019/1/11/vlog05-tips-para-correr monthly 0.5 2019-01-11 https://www.ortiztapia.com/blog/2019/1/7/felz-ao-2019 monthly 0.5 2019-01-09 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1546989189214-FYFPOSKIHFDX5CRPEXF1/IMAGE.JPG Blog - ¡Felíz año 2019! https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1547001334899-55E1P8N1M0LRB63DCG8Y/IMAGE.JPG Blog - ¡Felíz año 2019! https://www.ortiztapia.com/blog/2018/12/11/el-hombre-del-sombrero-la-pesadilla-antes-de-navidad monthly 0.5 2019-01-03 https://www.ortiztapia.com/blog/2018/10/30/el-primer-encuentro monthly 0.5 2018-12-11 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1544497462002-Y4G9LE0I7EO19OTUHJS0/IMG_0053.PNG Blog - 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Atrás del espejo del lado izquierdo es donde esta la puerta de entrada hacia el otro cuarto.  https://www.ortiztapia.com/blog/2018/11/4/16-indy-monumental-marathon monthly 0.5 2018-11-09 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1541475270351-7NI1S1OYBF64CG9Q5BMD/AB9A6481-C619-4F9C-9EE3-5E8C038863A9.large.JPG Blog - Número 16: Indy Monumental Marathon - ¿Perfección? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1541391075497-YYTY39VPLCW5MYR3AGOW/Musculo+Isquiotibial.jpg Blog - Número 16: Indy Monumental Marathon - ¿Perfección? Aquí mero fue donde me dio el pinche calambre. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1541551116960-AC4SOZXNGKB0NYCANAHL/IMG_2709.jpeg Blog - Número 16: Indy Monumental Marathon - ¿Perfección? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1541551123597-EKWJT4EFT7DZNUX1H7BA/IMG_2708.jpeg Blog - Número 16: Indy Monumental Marathon - ¿Perfección? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1541551141907-9O9Y4355XCL0Z22NF2C4/IMG_2712.jpeg Blog - Número 16: Indy Monumental Marathon - ¿Perfección? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1541551132291-OGKF9UU6QQT5X8X3MHKU/IMG_2719.jpeg Blog - Número 16: Indy Monumental Marathon - ¿Perfección? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1541551131365-D6W1JSZKLD9H9VEGNVUF/IMG_2723.jpeg Blog - Número 16: Indy Monumental Marathon - ¿Perfección? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1541551140881-ODZNHMM4NNSWURDUXJ77/IMG_2727.jpeg Blog - 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Quiero una Bicicleta eléctrica https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1486567651442-V26XA4R6TY9F8JGX57J2/GOPR1188.jpg Blog - Quiero una Bicicleta eléctrica https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1486567655956-3A8HCGI8Q9I38BBNV2EM/GOPR1185.jpg Blog - Quiero una Bicicleta eléctrica https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1486567658026-58KTMRYFQEHK7FJR2OAU/GOPR1187.jpg Blog - Quiero una Bicicleta eléctrica https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1486567664873-HA5IA6J7LCURMXRVZW54/GOPR1183.jpg Blog - Quiero una Bicicleta eléctrica https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1486567666720-19JRS3HCNX9P7O43VGSP/GOPR1181.jpg Blog - Quiero una Bicicleta eléctrica https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1486567668842-H5B5V8UTHIHMVAYMV2FS/GOPR1190.jpg Blog - Quiero una Bicicleta eléctrica https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1486567867533-Q67FC3KEDIYDR8RR0EA1/GOPR1226.jpg Blog - Quiero una Bicicleta eléctrica https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1486567867586-3L15T4WIX0JA0N4CKRSJ/GOPR1225.jpg Blog - Quiero una Bicicleta eléctrica https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1486567874250-VPZ67S892HV8BV2RSE96/GOPR1224.jpg Blog - Quiero una Bicicleta eléctrica https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1486567874387-CTPX35JXC9R0MXIWV5R4/GOPR1227.jpg Blog - Quiero una Bicicleta eléctrica https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1486567878167-DR4H3Q2G21LZF48VW42C/GOPR1228.jpg Blog - Quiero una Bicicleta eléctrica https://www.ortiztapia.com/blog/2017/1/30/6-semanas monthly 0.5 2017-02-08 https://www.ortiztapia.com/blog/2017/1/26/vb4066miqxozo9mhahndgm711jcsqp monthly 0.5 2017-01-26 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1485466988018-5O8G2SDW4U27K5SYHXYK/Protester Blog - The Fucking Wall https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1485467077985-BAJTLC1K3QAPK2X5EUC1/WomensMarch Blog - The Fucking Wall https://www.ortiztapia.com/blog/2017/1/16/el-secreto monthly 0.5 2017-01-16 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1484582023485-4NKCETRQO34DLIYNJM7K/ElSecreto Blog - El secreto https://www.ortiztapia.com/blog/2016/12/10/turkey-day-5k monthly 0.5 2017-01-06 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1481397582424-QBUYWTC1NUGXKDC7Z87Z/Turkey+Day+1.jpg Blog - Turkey Day 5k https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1481397586592-K9EHTU8T7ZGRK80E06SJ/IMG_1330.JPG Blog - Turkey Day 5k https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1483733268135-XWGEGKNTE4YVAYEXEI99/Screen+Shot+2016-12-10+at+1.09.17+PM.png Blog - Turkey Day 5k https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1483733268412-VG9RD0133ZQQN5AM6LS5/Screen+Shot+2016-12-10+at+2.21.02+PM.png Blog - Turkey Day 5k https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1483733268410-J8ZPF1RR2EX3F18E8CDF/Screen+Shot+2016-12-10+at+2.26.18+PM.png Blog - Turkey Day 5k https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1483733911476-GOUVJ7B2BKTARQ0N8TAY/Turkey+Day+3.jpg Blog - Turkey Day 5k https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1483733913014-YS986E1VJBG7H8D6TUDU/Turkey+Day+6.jpg Blog - Turkey Day 5k https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1483734022401-AMJ4IK21IYWL7AON4RWF/Turkey+Day+10.jpg Blog - Turkey Day 5k https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1483733915879-3OLBBIRSUSNYH65DIO0Z/IMG_1332.JPG Blog - Turkey Day 5k https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1483733910231-OJB5PCRTI82BZ6AVINLL/Screen+Shot+2016-12-10+at+2.24.00+PM.png Blog - Turkey Day 5k https://www.ortiztapia.com/blog/2017/1/3/2017-un-nuevo-ao monthly 0.5 2017-01-04 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1483557795658-PAKZ4W7HOHMTSUCO6LVT/XmasTree.jpg Blog - 2017. Un nuevo año. https://www.ortiztapia.com/blog/2016/11/30/meta-cumplida monthly 0.5 2016-12-10 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1481317529830-GRZSLY9LKN5J4B187L67/IMG_1493.JPG Blog - Maratón Guadalupe - Reyes En mi cumpleaños mi regalo fue correr 10 millas https://www.ortiztapia.com/blog/2016/11/3/marine-corps-marathon monthly 0.5 2016-11-12 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478637469888-ROU3U3GHJ76L8OWLXMXE/image-asset.jpeg Blog - Número 14: Marine Corps Marathon Datos obtenidos de Runner's world https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478992119247-RSFGTAMZ17ZHXNVMHUGD/IMG_0141.jpg Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478992119285-BOM2GDDI1OD1954WAIDI/IMG_0152.jpg Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478992120778-Y1HRG0MEJBBQBD3VVRBK/IMG_0158.jpg Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478992121484-JIKR27F7I80A7TJGI5EP/IMG_0156.jpg Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478992122353-G0Q2W58OO6DXGJTRFCBT/IMG_0161.jpg Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478992123000-8JBKHZ7MRGX5XWBS62G1/IMG_0163.jpg Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478992125719-FEACL1VO70C7HDSXKJ7O/IMG_2380.jpg Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478993722835-GJT7LAFQ9P5JT3MOIENA/image-asset.jpeg Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478743393901-VSJKJ75JI1X8FEW359IX/image-asset.jpeg Blog - Número 14: Marine Corps Marathon Mensajes que recibí durante la carrera. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478673151033-LB6MXF4Z3WTP8OSIVFW6/image-asset.jpeg Blog - Número 14: Marine Corps Marathon Emoji - análisis de la carrera https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478743232086-CH237ECZFH5OHA2EJBML/image-asset.jpeg Blog - Número 14: Marine Corps Marathon Altimetría del recorrido. Se puede ver mi ritmo de carrera en mins/milla. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478892993662-YCTO1E7KIT60X8KQKHMR/image-asset.jpeg Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478993849756-C2GKHKNUO93WOL7FH70T/IMG_7077.jpg Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478993849075-1A8DZUADZF14HO5VWRQU/558758_240859727_XLarge.jpg Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478993850801-1295VA48XG9FZL9C92NE/IMG_0958.JPG Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478993851679-K5FUQUGTPA2VAXDIT4ZF/IMG_0959.JPG Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478993852494-WK63JJX08C2C04P4TM5H/IMG_7043.JPG Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478993853820-587FG31W06RSCHIRMG83/558758_241122406_XLarge.jpg Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478993853969-1O8KKATUWAF5MQWG9BCV/558758_240796638_XLarge.jpg Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478993854686-JPR1TCTN3WAPGN9LN0EN/558758_240975927_XLarge.jpg Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478993855414-VIDU4GNTJLKFYB7B42KE/558758_240873217_XLarge.jpg Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478993855653-NKZDC6ZL32PE8E8KWYTD/558758_240838073_XLarge.jpg Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478993856999-4117OR84RN8WEDHCAKYN/558758_240748691_XLarge.jpg Blog - Número 14: Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478993857469-FQAKMZF26ZU13GHMLESK/558758_240783236_XLarge.jpg Blog - Número 14: Marine Corps Marathon https://www.ortiztapia.com/blog/2016/10/26/10-artculos-que-no-pueden-faltar-lista-para-el-maratn monthly 0.5 2016-11-04 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478217844918-GYNM6VGATZH1DF6FYOZF/image-asset.jpeg Blog - 10 artículos que no pueden faltar para el maratón https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1478219234139-0DY0QQ77TCTMTQ9DF2K1/image-asset.jpeg Blog - 10 artículos que no pueden faltar para el maratón https://www.ortiztapia.com/blog/2016/10/25/apple-watch-es-bueno-para-correr monthly 0.5 2016-10-27 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1477534562773-OT6B7CCQEKK5C0F8W3IG/IMG_0200.jpg Blog - Apple Watch. ¿Es bueno para correr? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1477534562765-ARDQFEEJYIAIZKHMVKGJ/IMG_0201.jpg Blog - Apple Watch. ¿Es bueno para correr? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1477534563109-CORNWH544SF1SU64TQ1F/IMG_0202.jpg Blog - Apple Watch. ¿Es bueno para correr? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1477534783961-O04OL5MUO9VT01DVWNCO/GarminData.JPG Blog - Apple Watch. ¿Es bueno para correr? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1477534783951-48Z6R21EPI8XIV0SYWZU/NikeData.JPG Blog - Apple Watch. ¿Es bueno para correr? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1477534784226-L873WR58VPH5RB9VJAS1/StravaData.JPG Blog - Apple Watch. ¿Es bueno para correr? https://www.ortiztapia.com/blog/2016/10/23/listo-o-no-aqu-voy-de-nuevo monthly 0.5 2016-10-27 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1477409907758-686HMOQ1ITQB02WJG8XW/image-asset.jpeg Blog - Listo o no... aquí voy de nuevo Plan inicial: Aumento incremental del total de millas por semana y el entrenamiento mas largo (carrera semanal más larga) debe aumentar 10% https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1477408098621-M84T3GNBNFG5U019BHN5/image-asset.jpeg Blog - Listo o no... aquí voy de nuevo Resumen de mi entrenamiento por semanas desde el maratón de Grandma en Minnesota. Durante la semana 7 me lastimé la espalda. Descanso obligado. https://www.ortiztapia.com/blog/2016/9/13/qu-medir monthly 0.5 2016-10-27 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1477065706070-5SS18T62IDMF3GME0LA3/image-asset.png Blog - ¿Qué medir? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1477065760116-QZVA4WD91VU1SE96QUOE/image-asset.png Blog - ¿Qué medir? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1477065799929-4W1F5CPW51MI9V8YQ3MR/image-asset.png Blog - ¿Qué medir? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1477066009687-P17IK895U9ZYC4WKV5YH/image-asset.jpeg Blog - ¿Qué medir? https://www.ortiztapia.com/blog/2016/9/15/ganador-brooks-patrocina-al-blog-por-favor monthly 0.5 2016-10-20 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1476977778697-XHSGTO97UCODOGCV37BB/IMG_0109.JPG Blog - Ganador... (Brooks patrocina al blog por favor) https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1476977784657-AYKQRH3A857Q689GVVF6/IMG_0113.JPG Blog - Ganador... (Brooks patrocina al blog por favor) https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1476977780494-WB91MIUHAF8IJWUZGYR7/IMG_0100.JPG Blog - Ganador... (Brooks patrocina al blog por favor) https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1476977782173-POX61XDT605ETZXVCW5N/IMG_0101.JPG Blog - Ganador... (Brooks patrocina al blog por favor) https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1476977944508-RKUCFJGFYKB1ERR8F9VV/IMG_0102.JPG Blog - Ganador... (Brooks patrocina al blog por favor) https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1476977945498-YRPEMXJOYCHN9E94BFHA/IMG_8478.jpg Blog - Ganador... (Brooks patrocina al blog por favor) https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1476977973354-YRS1DVEPSPP3MBTSNBWE/image-asset.png Blog - Ganador... (Brooks patrocina al blog por favor) https://www.ortiztapia.com/blog/2016/9/10/la-carrera-de-mi-vida monthly 0.5 2016-09-10 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1473536250959-12AUWJOT0TF62FSEDNPP/IMG_6314.JPG Blog - La carrera de mi vida https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1473536250711-2P6UC0QPFRYDK998U0LR/IMG_6330.JPG Blog - La carrera de mi vida https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1473536256735-2J10AJWADRNKPG77B10C/IMG_6339.JPG Blog - La carrera de mi vida https://www.ortiztapia.com/blog/2016/9/6/rock-n-roll-virginia-beach-half-marathon monthly 0.5 2016-09-10 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1473303030416-JV0S7ACU0DAYFC02BXOL/image-asset.png Blog - Rock 'n' Roll Virginia Beach Half Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1473282406312-MW03EFHLPG9BSJ4NZ5GR/image.jpg Blog - Rock 'n' Roll Virginia Beach Half Marathon https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1473282441045-IFUMCMHBWOPLLWX9LWIQ/image.jpg Blog - Rock 'n' Roll Virginia Beach Half Marathon https://www.ortiztapia.com/blog/2016/8/19/pokemon-go monthly 0.5 2016-08-25 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1471880249773-C4C3IAHMK3N6OOB29KOT/PokemonGoLogo Blog - Pokemon Go? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1472151865068-PBI4PHKEZ1FYGVJT9UFX/IMG_4131.jpg Blog - Pokemon Go? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1472151865006-2300KEV4T4NHRZFKDARV/IMG_4132.jpg Blog - Pokemon Go? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1472151864685-ECDVYX1APQZXGYSTS5BY/IMG_4134.jpg Blog - Pokemon Go? https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1472151864596-LR3D4EX16CX2HDS97DZ6/IMG_4133.jpg Blog - Pokemon Go? https://www.ortiztapia.com/blog/2016/8/13/medio-maraton-de-san-francisco monthly 0.5 2016-08-25 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1472140462557-BXW3USXW2NYZE16U9IP6/image-asset.jpeg Blog - 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Estoy bien entrenado gracias a la linea 2 del metro de la ciudad de México. https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1430545617475-9617HHEIVLGI2H9JXNUU/image-asset.png Blog - Credit Union Cherry Blossom (15.12 kilómetros) https://www.ortiztapia.com/blog/2015/4/11/cherry-blossom-16-kilmetros monthly 0.5 2015-04-28 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1428812030667-2K8GD8QK1U32IO30NZHJ/image-asset.jpeg Blog - Cherry Blossom (16 kilómetros) Esta foto fue tomada durante nuestra sesión fotográfica en DC hace un año. https://www.ortiztapia.com/blog/2015/3/12/corriendo-rpido monthly 0.5 2015-03-13 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1426221710839-5DUGZEEUK8X427ALBCT2/16478502347_12cd0bbf63_o.jpg Blog - Corriendo rápido https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1426221698303-PNOCRS5AQC6PUHZM4S9P/16062473224_04ea16e981_o.jpg Blog - Corriendo rápido https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1426221703801-I7KD4CIK1RXQP96JGZH0/16683785762_6da571631d_o.jpg Blog - Corriendo rápido https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1426221733402-ZFML5CNK3V6977BEPK5L/16497220268_ae6507133e_o.jpg Blog - Corriendo rápido https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1426221739693-FGP6LHO83HK1KGBN4HZA/16684461561_9496b4fbd9_o.jpg Blog - Corriendo rápido https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1426221744776-12KRLATA0MSPNRHVQHQT/16498695329_1cb4519eb4_o.jpg Blog - Corriendo rápido https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1426222327401-CERFY3QQV7VNOIFN3GNV/image-asset.png Blog - Corriendo rápido Estos son los tiempos que tuve durante la carrera. No se comparan con los ganadores (58 minutos), pero es un excelente comienzo. https://www.ortiztapia.com/blog/2015/2/8/tipsparacorrer1 monthly 0.5 2015-03-13 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1425446579766-J8I35RL0TQPRXK7WH0E1/Screen+Shot+2015-02-24+at+12.32.05+PM.png Blog - Tips para correr: 1 https://www.ortiztapia.com/blog/2015/2/12/el-corredor-de-la-semana-gabriel-espnola-el-gabo monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1423798074011-P56VQI2P3D2IHFU5RTOX/Gorbo.jpg Blog - El corredor de la semana: Gabriel Espínola "El Gabo" https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1423798082932-JEACRJTLELD63BO8Z8EU/Race.jpg Blog - El corredor de la semana: Gabriel Espínola "El Gabo" https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1423798088888-CU9Z4NA050BKYGRDOALV/Ironman1.jpg Blog - El corredor de la semana: Gabriel Espínola "El Gabo" https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1423798093665-QIR8AJUH7HKZXOEC3MIG/Ruben.jpg Blog - El corredor de la semana: Gabriel Espínola "El Gabo" https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1423798099064-8SWXIRYXDP6OP5GJV7ZS/Bib.jpg Blog - El corredor de la semana: Gabriel Espínola "El Gabo" https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1423798104660-C5IT44SYHTXG2JQCAKOD/Dopey.jpg Blog - El corredor de la semana: Gabriel Espínola "El Gabo" https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1423798111869-LD3VC11ERQCXTTTS6XSA/Wife.jpg Blog - El corredor de la semana: Gabriel Espínola "El Gabo" https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1423798116988-26UBW2W55KO7KXNIQNTI/Ironman.jpg Blog - El corredor de la semana: Gabriel Espínola "El Gabo" https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1423797518745-T4K03H9RBVRUEATE0OWK/Ragnar.jpg Blog - El corredor de la semana: Gabriel Espínola "El Gabo" https://www.ortiztapia.com/blog/2015/2/6/corriendo-hacia-el-altar monthly 0.5 2015-03-13 https://www.ortiztapia.com/blog/2015/2/6/mi-primer-maratn monthly 0.5 2015-02-07 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1423267503341-8HWCZPUB36QRSJUVKK2G/medallabaltimore Blog - Mi primer maratón Y lo logré en 4 horas y 20 minutos. https://www.ortiztapia.com/blog/2015/1/24/el-inicio monthly 0.5 2015-02-07 https://images.squarespace-cdn.com/content/v1/54c2997fe4b02be7439db24d/1423119027713-EU2ASN9J5QVNB6R8QGF7/Inicio Blog - El inicio 'Mi primer carrera'. Yo soy el tercer niño de izq. a der. De gorra al revés y patas tilícas. 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